WEIGHT LOSS MANAGMENT

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These

 healthy changes include eating a balanced diet and moving more each day.  

• Do I have a strong desire to change habits to help me lose weight?
• Am I too distracted by other pressures?
• Do I use food to cope with stress?
• Am I ready to learn new ways to cope with stress?
• Do I need other support — either from friends or healthcare professionals — to manage stress?
• Am I willing to change my eating habits?
• Am I willing to change my physical activity and exercise habits?
• Can I spend the time it takes to make these changes?